Health &
Wellness

Inspire. Motivate. Succeed.

Each body is unique.
Every motivation is different.
All stories are individual.

Whether you like to work out individually or with your friends, we have a range of options to suit your needs.  Keeping you motivated with personal training, functional fitness, a state of the art Health Club and a variety of group fitness classes.

Let us be a part of your story and allow our trainers to help you reach your goals.

Group Fitness

A range of classes to suit all levels of fitness and experience.

An energising way to meet new people, all whilst building and improving your strength, endurance and coordination.  With over 80 classes each week, plus our cycle Virtual Fitness options, you’re sure to find something to challenge your mind and body.

Studio 1

The hub of BALC Group Fitness with the latest SMART TECH equipment designed to maximise your workout, you can find your Les Mills favourites, freestyle, HIIT and wellbeing classes here.

Studio 2

The ultimate cycle studio with 30 of the latest Stages bikes to give you the best indoor cycling experience in town! Choose any of our live instructor lead classes or any of the virtual fitness options each week to push you to your limits including Stages Flight and Les Mills RPM.

Studio 3

Achieve a sense of calm with our variety of low impact wellbeing classes including yoga, tai chi and our new Roll & Stretch classes.

Sporting Clubs

Mix up your teams training schedule with a group fitness session.  Gain a competitive edge with a range of options including HIIT training, Pilates, aqua workouts and a range of cardio sessions including our state of the art Stages flight classes.

Aqua Fitness

Perfect for anyone looking for exercise without impact using the buoyancy of water to challenge you. Ideal for anyone requiring rehabilitation, suffering injuries and limitation or adding variety to a fitness regime. Using specialised aqua equipment, our qualified instructors will take you through a challenging, low-impact workout. Classes on offer range from the intense Aqua Run in the 50m Pool to Gentle Warm Water in our multipurpose pool.

Health Club

Equipped with the latest machines and weight training equipment, our trainers are qualified to guide you in your fitness journey.

Our team of qualified, supportive trainers work with people of all ages and abilities each day to deliver a premium yet simple workout experienced designed to achieve your goals and assist you with ongoing lifestyle changes.

The Health Club is an exercise environment for teenagers aged 13-15 years too, with programs designed for the individual needs.

Included in a Gold or Health Club memberships, members will receive an initial consultation which provides a tailor made and ongoing program to help you reach your goals.  To ensure you are safely performing each exercise with correct technique, our instructors will provide explanations and demonstrations of the program.  Ongoing program updates also included as part of your membership are available, and a staff member is always on hand to offer assistance when required. Teenagers aged between 13-15 years are required to attend a Health Assessment prior to using the Health Club, and a parent or guardian must be present during this session.

Small Group Training

Our new Small Group Training (SGT) sessions are an affordable, fun way to train with a Personal Trainer, whilst enjoying the social aspect of fitness. Each session is big enough to be fun and motivating, but small enough to provide you with individual attention to suit your specific needs.

Merging the best of both worlds, SGT will give you the individual support of Personal Training, with the energy and motivation of training with a group of likeminded people, making it easier than ever to smash your goals!

Sessions are capped at a maximum of 8 participants, ensuring each person receives special attention from the trainer. You trainer will be able to correctly coach movement and form, suggest improvements and keep you motivated.

Personal Training

Personal Training is the perfect tool for anyone wanting to ensure they are getting the most out of their training with personalised workouts designed just for YOU!

Trainers take into consideration all personal factors and design each workout to lead you to your goals. Personal Training is suitable for anyone from beginner to athlete. Sessions are perfect for:

  • Helping you set new and challenging goals
  • Providing accountability and ongoing motivation
  • Teaching you the most effective techniques
  • Giving your training direction and clarity
  • Collaboratively working with your physiotherapist
  • Sport specific and advanced workouts

Getting started is easy!  Click the link below to find out more information about our trainers or send us an enquiry here. 

BALC Fitcamp

Meet new people. Build comradery. Reach your goals.

Three hours a week is all it takes to become fitter, stronger and leaner.

BALC Fitcamp is a fun yet challenging group training program for all ages and fitness abilities. Set in an encouraging and motivational environment, sessions vary to include cardio, boxing and functional fitness training methods using both body weight and a range of equipment.  Fitness testing is incorporated into each block to monitor progression in achieving individual goals.

Beginning at 6am, sessions run for one hour each Monday, Wednesday and Friday in a ten week block.  Sessions are predominately held outdoors and do not run on public holidays.

$90 BALC gold members / $380 non-members.

Not sure if Fitcamp is for you? The first session of each block is FREE!

Payment is required before commencement of session two and can be made with our Customer Service team.  Proof of payment is to be presented at the start of the session.

> Next block: Monday 7 October 2019 – Friday 13 December 2019

Active Living

Active Living is a health and fitness program designed specifically for BALC Gold & Health members aged 60+ or those with a pre-existing medical condition.

Our Active Living program is all about encouraging you to work at improving your fitness at a pace that works for you in a fully supervised and friendly environment. When you join our Active Living program, you will have a personalised program designed by one of our professional and supportive instructors. Sessions run 3 days a week and each session is capped at 16 participants.

Active Living Session Times:

Tuesday: 9am – 10am
Wednesday: 12pm – 1pm
Thursday: 1pm – 2pm

Active Living is included in BALC Gold & Health Club memberships.

Clients will need to be a BALC Gold or Health Club member and have a medical clearance from their GP to join our Active Living program. Speak to a member of our Customer Service Team or Health Club to book an Assessment with an Active Living instructor.