Welcome to the online Health Hub.
We will be curating information, ideas, and tips to keep you healthy if you can’t make it into the Centre.
Keep an eye on this page for new workout ideas and health tips as we get them.
Not being able to make it onto the Centre doesn’t have to keep you from your workout
Regular exercise supports optimal functioning of the immune system and is an excellent stress management tool. Working out is the best thing you can possibly do right now. Here are some resources to help you stay consistent with your fitness routine (or even start one) regardless of access to a facility or equipment.
No matter what type of exercise you prefer, a little creativity and a WiFi signal can help you maintain your fitness.
Have a look at some of our workout videos to give you some ideas to workout at home
Join some of our group fitness instructors for classes over Zoom.
LesMills Fit Planet
LesMills’ Fit Planet has lots of tips and tricks for keeping healthy and staying on track with your fitness.
Keep active at home
Using household items as weights in your workouts.
On your bike!
Check out these activities you can do with your kids to learn about bicycle safety.
Stuck at home and struggling to get into the swing of at-home exercise?
Read our tips for getting motivated.
Physical activity is important
The Better Health Channel talks about why being active is good for you.
Get the family involved
Some tips and tricks to get active as a family.
Exercise is still one of the best medicines
Exercise as part of a healthy lifestyle is still one of the best defences.
Better Health Channel recipes
Eat well with recipe ideas from the Better Health Channel.
Western Bulldogs Community Foundation
The Western Bulldogs Community Foundation has launched a series of webinars.
They will offer information and resources across topics including mental health, nutrition and resilience.
Meals under $10
Ballarat Health Services has put together a number of recipes that cost less than $10. Feed yourself and your family well cheaply!
Your toolkit for a healthy headspace
Check out headspace for tips on keeping mentally healthy.