Welcome to the online Health Hub.
We will be curating information, ideas, and tips to keep you healthy while the Aquatic Centre is temporaily closed.
Keep an eye on this page for new workout ideas and health tips as we get them.
The centre might be closed, but this doesn’t have to keep you from your workout
Regular exercise supports optimal functioning of the immune system and is an excellent stress management tool. “Working out is the best thing you can possibly do right now. Here are some resources to help you stay consistent with your fitness routine (or even start one) regardless of access to a facility or equipment.
No matter what type of exercise you prefer, a little creativity and a WiFi signal can help you maintain your fitness and alleviate the stress you may be experiencing.
Have a look at some of our workout videos to give you some ideas to workout at home
Western Bulldogs Community Foundation
The Western Bulldogs Community Foundation has launched a series of webinars.
They will offer information and resources across topics including mental health, nutrition and resilience.
Better Health Channel recipes
Eat well with recipe ideas from the Better Health Channel.
Les Mills On Demand
We have partnered with Les Mills to give our members and followers full access Les Mills On Demand for FREE until 31 May 2020.
Keep active at home
Using household items as weights in your workouts.
Stuck at home and struggling to get into the swing of at-home exercise?
Read our tips for getting motivated.
Physical activity is important
The Better Health Channel talks about why being active is good for you.
Get the family involved
Some tips and tricks to get active as a family.
Exercise is still one of the best medicines
Exercise as part of a healthy lifestyle is still one of the best defences.
On your bike!
Check out these activities you can do with your kids to learn about bicycle safety.
Keep motivated at home
The Premier’s Active April is continuing past April to help keep everyone motivated while still at home.
Register and track your activity today.
Meals under $10
Ballarat Health Services has put together a number of recipes that cost less than $10. Feed yourself and your family well cheaply!
Your toolkit for a healthy headspace
Check out headspace for tips on keeping mentally healthy.