Online Health Hub Workout Videos.

Have a look at some of our workout videos to give you some ideas to workout at home

Balance Play pyjama week

Beginner workout with Samuel

Advanced workout with Samuel

Gently Active with Sam

Barre workout

High Intensity Workout

Home desk stretches

Low impact workout

Lower body workout

At home chair workout

Balance Play

Stretch workout

Core Body Workout

Core Body Workout #fitfriday

Christmas… a time for food, food and more food! These simple #fitfriday workouts are a quick and easy way to make sure you are keeping things balanced this festive season! Try this Core Body Workout – 12 reps of each exercise for 2-3 sets. ? Bicycle crunches ? Leg lowers ? Toe taps ? Left side plank hip drop ? Right side plank hip drop ? Mountain climberAnd remember… everything in moderation!

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 7 December 2017

Lower Body Workout

Lower Body Workout #fitfriday

Happy first day of Summer fellow #fitfriday fans! This week’s exercise focuses on the Lower Body and as always, is easy to do in the comfort of your own home without any equipment – this week you will need a chair or step to complete some step ups. Try 12 reps of each exercise for 2-3 sets. ? Left backward stepping lunge x12 ? Right backward stepping lunge x12 ? Squat jumps x12 ? Step ups Right x12 ? Step ups Left x12

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 30 November 2017

Upper Body Workout

Upper Body Workout #fitfriday

What great weather we have had in Ballarat this week! For this week’s #fitfriday workout, we have the lovely Megan showing us a quick Upper Body Workout that you can do at home without the need for any equipment. ? Laydown Pushups x12 ? Walking Plank (on toes or knees) x12 ? Dips x12 ? Toe Reaches x12 ? Wide/Narrow Pushups x12 ? Plank Rotations x12Complete this workout with 2-3 sets and then check back next week for a Lower Body Workout ?

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 23 November 2017

Advanced workout – no equipment required!

Advanced #fitfriday workout – no equipment required!

It’s that time of week again, where we share a quick workout vid for #fitfriday ? This week we have an Advanced workout to get the body moving before the weekend. 20 seconds on, 10 seconds off for 3 rounds. ? Pop ups – 20 seconds10 seconds off ? In ‘n’ out squat holds – 20 seconds10 seconds off ? Mountain climbers – 20 seconds10 seconds off ? Get ups – 20 seconds10 seconds offRepeat 3 times and you’re done!

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 16 November 2017

Moderate workout - no equipment required!

Moderate #fitfriday workout - no equipment required!

Even though it’s a public holiday today here in Ballarat, we couldn’t forget #fitfriday ? This week we have a Moderate workout to get the blood pumping. 20 seconds on, 10 seconds off for 3 rounds. ?Squat jumps – 20 seconds10 seconds off ?Push ups – 20 seconds10 seconds off ?Alternating lunge jumps – 20 seconds10 seconds off ?Plank hold – 20 seconds10 seconds offRepeat 3 times, and you’re all good to go back to enjoying your day off ?

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 9 November 2017

Easy workout - no equipment required!

Easy #fitfriday workout - no equipment required!

Happy #fitfriday ? Here’s a few exercises to get your heart rate up. And the best bit? No equipment required! This week we will start with an Easy workout and build up from there. 20 seconds on, 10 seconds off for 3 rounds is all it takes. ?Step Ups – 20 seconds10 seconds off?Supine Bridge – 20 seconds10 seconds off?Squats – 20 seconds10 seconds off?Wall Mountain Climber – 20 seconds10 seconds offRepeat 3 times. Done! ?

Posted by Ballarat Aquatic and Lifestyle Centre on Thursday, 2 November 2017

2018 Winter Health Club challenge

Winter Health Club Hero Challenge

• HEALTH CLUB HERO •Participation is the name of the game for your chance to win a FREE 1 month membership in the Winter Health Club Hero challenge! Open to Health Club members only, you can choose from either the LOW IMPACT or HIGH IMPACT challenge – Billy will run you through the moves below ?Clock your effort with a trainer and your name will go into a barrel to be drawn out at the end of August. Good luck! ???

Posted by Ballarat Aquatic and Lifestyle Centre on Monday, 4 June 2018