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Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for some adults to find the motivation, but [...]

FOR MANY OF US, SITTING DOWN FOR THE MAJORITY OF OUR DAY IS INEVITABLE AND UNAVOIDABLE. BUT THIS TIME SPENT SITTING ALONG WITH THE TIME WE SIT ON THE WAY TO AND FROM WORK, WHILST HAVING DINNER, [...]