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Getting back into exercise can be hard, especially if you’ve been out of the game for a while. But there are some simple tips to help you ease back into it… because it’s never to late to start! [...]

Giving every child under 5 the chance to learn vital water saving skills! Learn2Swim Week will be returning to BALC this October to give children under 5 in the local community the chance to [...]

To celebrate Women’s Health Week 2018, Ballarat Aquatic & Lifestyle Centre are encouraging women across the community to get active with the help of a free 7 Day Group Fitness Pass. The free [...]

Boxing is a great workout that will burn calories, challenge both your mind and body and is fun to boot! So why does boxing for fitness provide such a powerful punch? It’s intense… The main [...]

Join us each Sunday between 1pm – 4pm and try out our GIANT 35m inflatable! Operating in the 50m pool each Sunday, the inflatable can be used by all ages, however participants must be competent [...]

Ballarat Aquatic & Lifestyle Centre (BALC) has officially opened its new Children’s Centre Outdoor Play Space! Following extensive design consultation with children and educators, the [...]

The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The asanas (yoga postures) affect the muscles, joints and skin, and the whole body – [...]

As we come to the end of another school term, and the start of the winter break, we find many of our families put their child’s swimming lessons on hold until it becomes warmer. While the idea of [...]

The benefits of Pilates The benefits that Pilates will provide you are endless, however here are some of the broader benefits for you to get excited about. During Pilates movements, the focus on [...]

We are excited to announce that work will shortly commence on the BALC Children’s Centre Outdoor Playspace Upgrade. Local firm Ballarat Groundworks is scheduled to commence works onsite from [...]