Group Fitness Classes

Inspire. Motivate. Succeed.

We have a range of classes to suit all levels of fitness and experience!

The hub of BALC Group Fitness is Studio 1, with the latest SMART TECH equipment designed to maximise your workout.

Studio 2 is the ultimate cycle studio with 30 of the latest Stages bikes to give you the best indoor cycling experience in town.

Studio 3 will help you achieve a sense of calm with our variety of low impact wellbeing classes including Yoga, Pilates and Barre.

Aquatic classes are held in our warm water, 25m and 50m pools. Aqua Fitness is perfect for anyone looking for exercise without impact using the buoyancy of water to challenge you. Using specialised aqua equipment, aquatic classes are ideal for anyone requiring rehabilitation, suffering injuries and limitation or adding variety to a fitness regime.

AQUA MOVERS

A gentle, low impact class in shallow water perfect for those with injuries or limitations. Plenty of movement options will be provided. Suitable for all ages and fitness levels. Duration: 45 min.

AQUA RUN

A vigorous, high intensity workout focusing on deep water running. Great for those wanting a fitness challenge, added variety to their fitness regime or requiring rehabilitation. Duration: 45 mins.

AQUA ACTION

A combination of cardio and resistance training, utilising both the deep and shallow ends of the pool to add challenge to your workout. Suiting all levels of fitness, this class is moderate – high intensity. Duration: 45 mins.

BARRE

Barre is a fun workout designed to tone postural muscles, build core strength, and flexibility. This class combines ballet inspired movements with elements of pilates, dance and strength training. Duration: 45 mins.

BODYPUMP

A workout to challenge all your major muscle groups by using the best weight exercises. Great music and your choice of weight to inspire you to get results! Duration: 55 mins.

CORE

Les Mills Core is the ultimate core training workout that hones in on the torso and sling muscles, while also improving functional strength and assisting in injury prevention. Duration: 45 mins.

DANCE BASICS

This class gets you moving with basic rhythmical steps and flowing movement to music. Using music from different genres and styles, you will move your body in a variety of ways. Duration: 45 mins.

FIT 45

If you love variety and a challenge, this is the class for you. This Freestyle, Functional Interval Training class aims to improve both your cardio and muscular strength. Duration: 45 mins.

FITBALL PILATES

Focusing on core strength and stability, this class incorporates a fitness ball into a Pilates workout to activate deep core muscles and improve stability. Duration: 45 mins.

FITBOX 45

This freestyle boxing class will keep you guessing and will give you a full body workout using various equipment that incorporates punching techniques, skipping, running and abdominal work. Duration: 45 mins.

GENTLY ACTIVE

Gentle exercise for our ageing community. Focus on mobility, flexibility, balance and strength. Seated and standing options. Remain mobile for tasks of daily living. Duration: 45 mins.

GENTLE WARM WATER

Held in our warm water pool. Designed to increase and maintain mobility and flexibility. Ideal for older adults, those with chronic illness, recovering from injury or with a disability. Duration: 45 mins.

LOW IMPACT BASICS

Enjoy a fun class that is suitable for all levels. Low impact aerobics will boost your energy levels, burn calories and reduce stress. No experience necessary! Duration: 45 mins.

PILATES

A class teaching a unique method of conditioning, focusing on mind to muscle connection, activation and control. This class will stretch and strengthen the muscles, improve flexibility and core stability. Duration: 45 mins.

POWERBAR

A freestyle resistance class incorporating barbell and bodyweight exercises to give you the ultimate whole body workout. Suitable for all fitness and experience levels. Duration 55 mins.

RPM

A cycle workout where you ride to the rhythm of powerful music. Follow your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Duration: 45 mins.

STAGES FLIGHT

Ride through a mixture of flat roads, steep inclines and short intense intervals. An overall workout that uses our STAGES power meters and state of the art software. Duration: 45 mins.

STEP

Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Duration: 45 mins.

VIRTUAL STAGES

This class runs without an instructor. Bring along your own tunes and follow along with the preloaded workout on the big screen. Duration: 45 mins.

WATER WORKOUT

Increase your cardio fitness and strength with moderate intensity. Choreographed routines and a variety of circuits with equipment, line and wall work. A fun session for those seeking a challenge or to improve their fitness. Duration: 45 mins.

YOGA

Uses the practice of yoga postures to develop strength, flexibility and correct postural alignment. Encourages relaxation for the mind and body. Duration: 55 mins.

ADULT GYMNASTICS

A great casual fitness alternative for adults, a qualified coach provides a safe, supportive and fun program for all participants regardless of experience and skill level. Suitable for ages 16 years and over. Duration: 90 mins. Adult Gymnastics classes are included in your Gold Membership.

TEEN GYMNASTICS

A great casual alternative for teens wanting to begin or continue their gymnastics journey without the ongoing commitment of a structured term-based program. A qualified coach provides a safe, supportive and fun program for all participants regardless of experience and skill level. Suitable for ages 12 – 17 years. Duration: 60 mins.