Gymnastics

Play. Roll. Jump. Swing. Flip. Twist.

Gymnastics is a fun way to develop the fundamental motor skills required to progress into other forms of physical activity.

Our programs cater for a range of ages, with levels suitable from 8 weeks of age to adults. Qualified coaches strive to bring out the best in each child by fostering teamwork, building self-confidence and improving coordination.

Crawl Play

New baby? Baby on the move?

Our Crawl Play class will give you the opportunity to bond with your baby in a safe and engaging environment. Parents/carers will be guided through a 45-minute session using a variety of songs, soft shapes, gymnastics equipment and sensory toys.

Suitable from 8 weeks of age through to walking.

Tuesday 9:00am – 9:45am
Thursday 9:00am – 9:45am

Balance Play

Allowing children to learn about the world around them.

Balance Play encourages babies and toddlers to explore their surroundings, developing physical and cognitive skills, learning social cues along the way.

Suitable for toddlers through to five years, Balance Play is a structured, 45 minute class that assists in developing fundamental motor skills and self-confidence within a social environment.

A 1:1 ratio between child and carer is required to attend Balance Play classes, however we do allow younger siblings to be carried in a baby sling/carrier during class.

Monday, Wednesday and Friday: 10am and 11am
Tuesday and Thursday: 10am
Saturday: 9:00am

Recreational Programs

Assisting in the development of active children and supporting the dreams of budding gymnasts.

Through a variety of different levels our recreational program provides girls and boys from ages 4yrs to 16yrs the opportunity to improve skills fundamental to their development specific to gymnastics and in other forms of physical activity.

Our recreational program also provides an encouraging and supportive platform for those gymnasts wanting to improve their skills with progression pathways offered if gymnasts are wanting to consider competitive gymnastics.

For details about program costs, please click here. Enrolments are required to pay an annual registration fee of $50 for Gymnastics Victoria.

Monkey See, Monkey Do Program

Roll  |  4yrs – 6yrs

An introduction class teaching children the basic gymnastics skills.

Jump  |  6yrs – 9yrs

Developing the basic skills into performing the core skills of gymnastics, including apparatus.

Swing  |  8yrs – 12 yrs

Developing technique, strength & flexibility in performance of skills.

Rebound  |  8yrs – 16yrs

Focusing on tumbling, vaulting and partner/team skills including shape and strength activities.

Flip  |  12yrs – 16yrs

Mastering the basics and beginning to work on more complicated skills in a social environment.

Twist  |  Up to 16yrs

For competent participants not quite ready for the competitive stream. Continuing to develop strength and flexibility.

Access All Program

A fully inclusive class providing the opportunity for those gymnasts with special needs to learn a range of gymnastics skills based on their ability.  This class also assists those gymnasts preparing to enter the hustle and bustle of the recreational program.

Please contact Customer Service to enquire about this class.

Private Lessons

Private gymnastics lessons can benefit anyone that wants to improve their skills with individualised attention from a qualified gymnastics coach. Because our sessions are individually assessed, they are suitable for anyone from beginner to advanced gymnasts.

Please contact Customer Service to enquire about private lessons.

Adult Gymnastics

Increase your flexibility and core strength with a weekly gymnastics class.

A great fitness alternative for adults, an intermediate coach adapts a personal program to help reach the goals of the individual.

Suitable for 16 years and over, adult gymnastics runs each Monday 7pm to 9pm and Thursday 6pm to 8pm.  Cost: $21.80 per casual class, or free as part of a Gold Membership.

Gymnastics for

ALL AGES AND ABILITIES!

Find out more.

Schools Program

Programs provided by BALC Gymnastics have been developed by our accredited gymnastics coaches to maximise the benefits it provides to students. The program, which can be flexibly run in blocks ranging from one to eleven weeks, focuses on correct warm up, stretching and gymnastics techniques.

Programs comprise of week to week rotations on different apparatus in the Gymnastics Hall, and students are guided through progressions for many gymnastics skills that promote balance, spatial awareness and coordination.

For more information about our Active Schools Program, please click here.