Play. Roll. Jump. Swing. Flip. Twist.
Gymnastics is a fun way to develop the fundamental motor skills required to progress into other forms of physical activity.
Our programs cater for a range of ages, with levels suitable from 8 weeks of age to adults. Qualified coaches strive to bring out the best in each child by fostering teamwork, building self-confidence and improving coordination.
New baby? Baby on the move?
Our Crawl Play class will give you the opportunity to bond with your baby in a safe and engaging environment. Parents/carers will be guided through a 45-minute session using a variety of songs, soft shapes, gymnastics equipment and sensory toys.
Suitable from 8 weeks of age through to walking.
Tuesday 9:00am – 9:45am
Thursday 9:00am – 9:45am
Allowing children to learn about the world around them.
Balance Play encourages babies and toddlers to explore their surroundings, developing physical and cognitive skills, learning social cues along the way.
Suitable for toddlers through to five years, Balance Play is a structured, 45 minute class that assists in developing fundamental motor skills and self-confidence within a social environment.
A 1:1 ratio between child and carer is required to attend Balance Play classes, however we do allow younger siblings to be carried in a baby sling/carrier during class.
Monday, Wednesday and Friday: 10am and 11am
Tuesday and Thursday: 10am
Assisting in the development of active children and supporting the dreams of budding gymnasts.
Through a variety of different levels our recreational program provides girls and boys from ages 4yrs to 16yrs the opportunity to improve skills fundamental to their development specific to gymnastics and in other forms of physical activity.
Our recreational program also provides an encouraging and supportive platform for those gymnasts wanting to improve their skills with progression pathways offered if gymnasts are wanting to consider competitive gymnastics.
For details about program costs, please click here. Enrolments are required to pay an annual registration fee for Gymnastics Victoria.
Monkey See, Monkey Do Program
Roll | 4yrs – 6yrs
A good introduction class, teaching children the basic gymnastics skills.
Jump | 6yrs – 7yrs
Developing the basic skills further into performing the core skills of gymnastics, including apparatus.
Jump Plus | 7yrs – 8yrs
Continuing to developing the basic skills into performing the core skills of gymnastics, including apparatus.
Swing | 8yrs – 12 yrs
Developing technique, strength & flexibility alongside learning more complex skills.
Rebound | 8yrs – 16yrs
Focusing on tumbling, vaulting and partner/team skills including shape and strength activities.
Flip | 12yrs – 16yrs
Mastering the basics and beginning to work on more advanced skills and sequences.
Twist | Up to 16yrs
For competent participants with a focus on individual and linked advanced skills across all apparatus.
Gym4Me is an exciting new program for young people aged 12-17 years. Whatever your goals for participation may be – learning a new skill, stress-relief or spending more time with friends – Gym4Me will cater for you. Work closely with our experienced coaches to develop a customised exercise experience using our awesome equipment – sprung floor, trampolines, foam pits and more!
Gym4Me is inclusive of all abilities, non-competitive, social and most importantly – FUN!
Time: Thursday 6pm-7pm
Access All Program
A fully inclusive class providing the opportunity for those gymnasts with special needs to learn a range of gymnastics skills based on their ability. This class also assists those gymnasts preparing to enter the hustle and bustle of the recreational program.
Please contact Customer Service to enquire about this class.
Private gymnastics lessons can benefit anyone that wants to improve their skills with individualised attention from a qualified gymnastics coach. Because our sessions are individually assessed, they are suitable for anyone from beginner to advanced gymnasts.
Please contact Customer Service to enquire about private lessons.
Increase your flexibility and core strength with a weekly gymnastics class.
A great fitness alternative for adults, an intermediate coach adapts a personal program to help reach the goals of the individual.
Suitable for 16 years and over, adult gymnastics runs each Monday at 7pm – 9pm. Cost: $22.40 per casual class, or free as part of a Gold Membership. A $50 Gymnastics Australia registration fee also applies.
Try Adult Gymnastics with a FREE trial class! Contact BALC to organise your free trial and check it out for yourself!
ALL AGES AND ABILITIES!
Find out more.
Programs provided by BALC Gymnastics have been developed by our accredited gymnastics coaches to maximise the benefits it provides to students. The program, which can be flexibly run in blocks ranging from one to eleven weeks, focuses on correct warm up, stretching and gymnastics techniques.
Programs comprise of week to week rotations on different apparatus in the Gymnastics Hall, and students are guided through progressions for many gymnastics skills that promote balance, spatial awareness and coordination.
For more information about our Active Schools Program, please click here.