To celebrate Women’s Health Week 2018, Ballarat Aquatic & Lifestyle Centre are encouraging women across the community to get active with the help of a free 7 Day Group Fitness Pass.
The free pass will allow women of all ages and fitness abilities to access over 90 classes on the new BALC Spring Group Fitness timetable across the week.
When it comes to health, many women spend their time and focus on caring for others and often put themselves last. Women’s Health Week aims to help women put their own health first during the national campaign and start making positive changes that can last a lifetime.
In addition to greater energy and improved fitness, research shows that regular physical activity can help reduce the risk of chronic illness, manage stress, alleviate depression and anxiety, enhance mood and boost mental alertness.
The free 7 Day Group Fitness Pass is available now from BALC Customer Service and is only valid between 3-9 September 2018. For a copy of the new Spring Group Fitness Timetable, please click here.