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It’s time to get on board with Premier’s Active April, an exciting and fun way to get active and stay healthy. Premier’s Active April encourages all Victorians to commit to doing 30 minutes of [...]

They say to work smarter, not harder – but when it comes to food and nutrition, are you left wondering how to make the right choices for you? Join us at Ballarat Aquatic & Lifestyle Centre as [...]

The health benefits of tai chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often [...]