The practice of yoga develops strength and flexibility, while soothing your nerves and calming your mind. The asanas (yoga postures) affect the muscles, joints and skin, and the whole body – [...]
As we come to the end of another school term, and the start of the winter break, we find many of our families put their child’s swimming lessons on hold until it becomes warmer. While the idea of [...]
The benefits of Pilates The benefits that Pilates will provide you are endless, however here are some of the broader benefits for you to get excited about. During Pilates movements, the focus on [...]
We are excited to announce that work will shortly commence on the BALC Children’s Centre Outdoor Playspace Upgrade. Local firm Ballarat Groundworks is scheduled to commence works onsite from [...]
Commencing Monday 25 June 2018, access to the Health Club at BALC will be changing. MEMBERS Members must now swipe their membership card at the Health Club doors to gain access to the gym area. [...]
BALC encourages local men to get moving during Men’s Health Week 2018 To celebrate Men’s Health Week 2018, Ballarat Aquatic & Lifestyle Centre are encouraging local blokes to get moving with [...]
Creating a Stages Flight Account will allow you to get more out of your Stages Flight class each time you log into a session. You will be able to lock your FTP for future classes and receive an [...]
Are you looking for a group fitness class with variety? Something that will keep you motivated and coming back week after week? Well Fit 45 might just be the answer! Fit 45 (Functional Interval [...]
Water exercise classes are a great low impact way to stay fit and healthy. And with so many Aqua classes on our timetable, it’s not hard to see why so many of our patrons love it! Below are just [...]
Want to learn a little bit more about our new Stages Flight class? Read our FAQ to find out more… and don’t forget to try out a Stages Flight class for yourself! Available every day [...]
