Archives

To say THANK YOU for your continued support, we are offering our valued members the chance to go into the draw to win a range of fantastic prizes during our inaugural Christmas Member Challenge! [...]

Why you need to mix things up! With so many programs on our timetable, it’s easy to mix things up with Les Mills.  The golden rule of effective exercise is to choose a type of physical activity [...]

The City of Ballarat are currently seeking expressions of interest from interested parties to join a BALC Consumer Group. The Group has been established for the purpose of: Providing feedback to [...]

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together [...]

Our indoor rock wall has been open for about 6 months, so we thought it was time to get our heads around the sport of rock climbing. For most of us, the challenge is just getting up the wall (and [...]

BALC are celebrating Children’s Week 2018 with a bunch of FREE activities on Tuesday 23rd October and Thursday 25th October 2018. Come for some sessions or stay for all, the choice is yours! You [...]

Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth. However, it is important to modify or choose a suitable exercise program [...]

Commencing Tuesday September 24th 2018, work will begin on some minor renovations to the Health Club. Work is expected to be completed in 2-3 weeks and will cause minimal disruptions to members [...]

Getting back into exercise can be hard, especially if you’ve been out of the game for a while. But there are some simple tips to help you ease back into it… because it’s never to late to start! [...]

Giving every child under 5 the chance to learn vital water saving skills! Learn2Swim Week will be returning to BALC this October to give children under 5 in the local community the chance to [...]