School
holiday
activities

Ages: 18 months to 5 years
Balance Play is an engaging 45-minute program designed for toddlers developing their fine and gross motor skills. Using songs, rhymes and gymnastic equipment, we foster a love of being active and learning new skills. The class combines guided free play and group activities. This is a Parent/Guardian assisted class (one child per parent/guardian), where you are to remain actively involved with your child and within arm’s reach. Duration: 45 minutes.

Our Ninja Gymnastics Program combines gymnastics skills and apparatus with ninja and parkour skills; giving students the chance to learn how to run, jump and swing safely. Students will be split into smaller groups on arrival, based on ages and abilities. Be prepared for a higher intensity session with lots of jumping, rolling, swinging and fun.

Beginner Ninja Gymnastics: Ages 4-7 years
Designed for new students and existing students (enrolled in Mini Ninja, Ninja Red, Roll or Jump), this is an introductory session to our Ninja program. Students will learn to vault small obstacles, land safely from a variety of heights, perform ninja rolls and get to explore a variety of activities on a mix of apparatus. Duration: 55 minutes

Intermediate Ninja Gymnastics Ages 8-12 years
Designed for new students (over the age of 8 years), and existing students (enrolled in Ninja Yellow, Ninja Green, Jump Plus or Swing), students will learn to complete skills safely and start to introduce more challenging movement patterns. With a focus on consecutive movements, developing flow and more complex rolls and vaulting skills across a variety of equipment and apparatus. Duration: 55 minutes

Advanced Ninja Gymnastics Ages 8+
Open to new students aged 12 years plus and existing students (enrolled in Ninja Green, Ninja Blue, Swing or Flip). Advanced Ninja will give students the opportunity to combine previously learnt skills into more complex movement patterns. Students will work on complex vault series, basic tricking and learn to negotiate risks and apply a variety of landing techniques. Duration: 90 minutes

A circuit style program where Gymnasts will work in small groups (can be mixed ages) and work there way around the gym, completing 10-15 mixed ‘fun’ style activities. Tabloids is designed to pick out our most popular fun activities, burn some energy and have a great time with your friends! Activities will vary but include Gymnastics, Ninja and Circus allowing gymnasts to have a taste of everything we offer! Duration: 55 minutes

Our Gymnastics program gives the students a chance to experience a regular gymnastics class at BALC. Structured and run the same as our after-school program, gymnasts will work across 3 apparatus in a 55-minute session working skills specific to their age and ability in a fun, safe and engaging manner. Students will be split into smaller groups on arrival, based on ages and abilities.

Beginner Gymnastics: Ages 4-7 years
Designed for new and existing students (enrolled in Roll, Jump, Mini Ninja or Ninja Red), this is an introductory session to our Gymnastics program with students getting to complete 3 rotations including floor, trampoline and bars. Students will learn fundamental gymnastics movements including forward rolls, safe landings, bunny hops and a variety of key gymnastics shapes and skills in a fun environment. Duration: 55 minutes

Intermediate Gymnastics: Ages 8-12 years
Designed for new and existing students (enrolled in Jump Plus, Swing & Ninja Yellow) this session will allow students to complete 3 Gymnastics rotations including floor, beam and trampoline giving them a taste or a mixture of fun activities. Students will work on key gymnastics skills ranging from handstands and cartwheels to rolls and jumps giving them a good gymnastics base. Duration: 55 minutes

Advanced Gymnastics: Ages 8 +
Open to new students aged 12 years plus and existing students (enrolled in Swing, Flip, Glide, Twist or Barani) this session will be structured to build on students existing Gymnastics knowledge through fun ability specific drills, across multiple apparatus. Gymnast will start to work tumbling skills (from Round-offs and walkovers up to connected passes) and will be encouraged to work on progressing their skills on beam and bars. Duration: 90 minutes

Our skills workshops have been designed to target specific fundamental skills to build on pre-existing knowledge and work towards progressions. A 55 or 90 minute session working on key Gymnastics movements allow for lots of opportunities for practice and feedback to further develop skills. Students will work on a variety of apparatus, specific to the skills included in the workshops. Students will be split into smaller groups on arrival, based on ages and abilities.

Fundamental Workshop Ages 4-7 years
Designed for new and existing students (enrolled in Roll, Jump or Ninja Red) this class will work on fundamental movements on floor, bars and trampoline, The class will aim to develop core skills including safe landings, forward rolls and key shapes along with progression towards handstands. A focus of the fundamental workshop is developing knowledge of shapes, body awareness and a love of Gymnastics. Duration 55 minutes

Handstand & Cartwheel Workshop Ages 7-12 years
Designed for new students who understand the fundamentals of the handstand and/or cartwheel but want to work on refining and perfecting these skills or existing students (enrolled in Jump Plus, Swing, Glide or Flip). This workshop will work on the shaping, movements and technique required in safely and successfully complete a handstand and cartwheel. Gymnasts will work through a variety of drills, building their body awareness, strength and understand to support there learning and progress their skills. Duration: 55 minutes

Advanced Tumble Workshop Ages 8 +
Open to new students with gymnastics or dance experience who have experience with skills including round-offs, walkovers and more advanced tumbling or existing students (enrolled in Flip, Glide, Twist or Barani). This class will focus on floor tumbling skills for the duration, utilising trampolines to assist to develop skills from round-offs and walkovers through to handstands, saltos and connections based on the student’s level. Gymnasts will be given a chance to work on body awareness and tension, strength and skill work to assist them in achieving their personal skill development goals. Duration: 90 minutes