With Christmas holidays just around the corner and the weather warming up, Ballarat Aquatic & Lifestyle Centre today celebrate the launch of Water Safety Week 2017. Water Safety Week takes [...]
In gyms everywhere, you will either see most people with their own personal music devices, or hear music coming from the speakers. While out exercising, the number of people with headphones in [...]
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for some adults to find the motivation, but [...]
FOR MANY OF US, SITTING DOWN FOR THE MAJORITY OF OUR DAY IS INEVITABLE AND UNAVOIDABLE. BUT THIS TIME SPENT SITTING ALONG WITH THE TIME WE SIT ON THE WAY TO AND FROM WORK, WHILST HAVING DINNER, [...]
YOGA IS SOMETIMES OVERLOOKED OR NOT CONSIDERED AS A TOOL TO HELP WITH THE SYMPTOMS OF MENTAL HEALTH CONDITIONS. In Australia, it’s estimated that 45 per cent of people will experience a mental [...]
Children will have to swim an Olympic lap before they leave primary school. Victoria is making it compulsory for all students to be able to swim 50 metres by the end of Grade 6, taking an [...]
So this is the year you’re going to get fit. But have you really thought it through? What exactly are you going to do? What’s realistic? How much is too much? And, most importantly, what’s the [...]
From 1 January 2016, all parents/guardians seeking to enrol their child at an early childhood service in Victoria must provide evidence that their child is: fully immunised for their age OR on a [...]
