Are you looking for a group fitness class with variety? Something that will keep you motivated and coming back week after week? Well Fit 45 might just be the answer! Fit 45 (Functional Interval [...]
Water exercise classes are a great low impact way to stay fit and healthy. And with so many Aqua classes on our timetable, it’s not hard to see why so many of our patrons love it! Below are just [...]
Want to learn a little bit more about our new Stages Flight class? Read our FAQ to find out more… and don’t forget to try out a Stages Flight class for yourself! Available every day [...]
It’s time to get on board with Premier’s Active April, an exciting and fun way to get active and stay healthy. Premier’s Active April encourages all Victorians to commit to doing 30 minutes of [...]
They say to work smarter, not harder – but when it comes to food and nutrition, are you left wondering how to make the right choices for you? Join us at Ballarat Aquatic & Lifestyle Centre as [...]
The health benefits of tai chi This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often [...]
The Metafit group workout is an effective and simple bodyweight-only training system for those looking for the ultimate workout that gets big results quickly. Metafit works big muscle groups with [...]
We’ve all been there. Despite the best of intentions, your well-laid plans to keep your fitness resolutions are lagging and you’re finding every excuse in the book to avoid a workout. Ever [...]
Ballarat Aquatic & Lifestyle Centre Consumer Group Expressions of Interest The City of Ballarat are currently seeking expressions of interest from interested parties to help form a BALC [...]
As we celebrate Water Safety Week here at BALC, the newly released Victorian Drowning Report for 2016/2017 is a timely reminder of the importance of water safety as we head into the Summer [...]
