The Metafit group workout is an effective and simple bodyweight-only training system for those looking for the ultimate workout that gets big results quickly. Metafit works big muscle groups with [...]
We’ve all been there. Despite the best of intentions, your well-laid plans to keep your fitness resolutions are lagging and you’re finding every excuse in the book to avoid a workout. Ever [...]
Ballarat Aquatic & Lifestyle Centre Consumer Group Expressions of Interest The City of Ballarat are currently seeking expressions of interest from interested parties to help form a BALC [...]
As we celebrate Water Safety Week here at BALC, the newly released Victorian Drowning Report for 2016/2017 is a timely reminder of the importance of water safety as we head into the Summer [...]
With Christmas holidays just around the corner and the weather warming up, Ballarat Aquatic & Lifestyle Centre today celebrate the launch of Water Safety Week 2017. Water Safety Week takes [...]
In gyms everywhere, you will either see most people with their own personal music devices, or hear music coming from the speakers. While out exercising, the number of people with headphones in [...]
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously ‘exercise’? It’s hard enough for some adults to find the motivation, but [...]
FOR MANY OF US, SITTING DOWN FOR THE MAJORITY OF OUR DAY IS INEVITABLE AND UNAVOIDABLE. BUT THIS TIME SPENT SITTING ALONG WITH THE TIME WE SIT ON THE WAY TO AND FROM WORK, WHILST HAVING DINNER, [...]
YOGA IS SOMETIMES OVERLOOKED OR NOT CONSIDERED AS A TOOL TO HELP WITH THE SYMPTOMS OF MENTAL HEALTH CONDITIONS. In Australia, it’s estimated that 45 per cent of people will experience a mental [...]
Children will have to swim an Olympic lap before they leave primary school. Victoria is making it compulsory for all students to be able to swim 50 metres by the end of Grade 6, taking an [...]
